Quinoa
Quinoa makes a fantastic side dish for almost any meal, cook it with broth instead of water for more flavour. It is a very versatile wholegrain which can be prepared in a number of different ways.
Instructions
Rinse 1 cup quinoa with cold, fresh water. Quinoa has a natural bitter coating called saponin that needs to be rinsed away first.
Boiling Method:
Add the quinoa to a saucepan and cover with 5 cups of water, cover with a lid.
Bring to the boil then reduce the heat to a simmer for approximately 20 minutes or until the tails of the quinoa release.
Strain any excess water, rinse & serve.
Absorption Method:
Add the quinoa to a saucepan and cover with 3 cups of water, cover with a lid.
Bring to the boil then reduce heat to a simmer for approximately 20 minutes until tunnels form in the quinoa (or until the tails of the quinoa release).
Remove from the heat, set aside to steam covered for five minutes before fluffing with a fork.
Dietary Glossary
Vegan
Healthy Fats
Plant Protein
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