Natural Almonds
Large, tasty natural almonds
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Overview
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Ingredients
Almonds.
Allergy InfoContains almond. Product may contain: egg, gluten, lupin, milk, peanut, sesame, soy, sulphites, tree nuts and wheat.
Country of OriginProduct of Australia.
Nutritional Info
Serving Size: 35g
| Average Per | Serving | 100g |
|---|---|---|
| Energy | 833 kJ | 2380 kJ |
| Protein | 6.9 g | 19.7 g |
| Fat Total | 17.7 g | 50.5 g |
| - Saturated | 1.3 g | 3.8 g |
| - Trans | 0 g | 0.0 g |
| - Polyunsaturated | 4.5 g | 12.8 g |
| - Monounsaturated | 10.7 mg | 30.7 mg |
| Carbohydrates | 1.9 g | 5.4 g |
| - Sugars | 1.8 g | 5.2 g |
| Dietary Fibre | 3.8 g | 10.9 g |
| Sodium | 1.1 mg | 3 mg |
| Manganese | 1.1 mg | 3.0 mg |
| Zinc | 1.1 mg | 3.0 mg |
| Vitamin E | 10.9 mg | 31 mg |
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Dietary Glossary
Keto Friendly
Suitable for a Keto based diet as it contains less than 3g of carbohydrates per serving.
Antioxidant Defence
One serving of this food contains at least 10% of an adults recommended dietary intake for vitamin C, vitamin E, selenium, zinc and/or manganese. These nutrients are recognised as having antioxidant effects as they contribute to cell protection from free radical damage when eaten as part of a healthy and varied diet.
Healthy Fats
Polyunsaturated and monounsaturated fats are recognized as healthy fats. At least 40% of the total fat in this product is either polyunsaturated or monounsaturated fat and saturated fat contributes to less than 28% of the total fat.