Pumpkin Seeds
Natural pumpkin seeds
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Overview
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Ingredients
Pumpkin Kernels.
Allergy InfoProduct may contain: egg, gluten, lupin, milk, peanut, sesame, soy, sulphites, tree nuts and wheat.
Country of OriginProduct of China.
Nutritional Info
Serving Size: 30g
| Average Per | Serving | 100g |
|---|---|---|
| Energy | 675 kJ | 2250 kJ |
| Protein | 9.1 g | 30.2 g |
| Fat Total | 13.5 g | 45.0 g |
| - Saturated | 2.2 g | 7.3 g |
| - Trans | 0 g | 0.0 g |
| - Polyunsaturated | 6.5 g | 21.7 g |
| - Monounsaturated | 4.1 mg | 13.5 mg |
| Carbohydrates | 0.6 g | 2.1 g |
| - Sugars | 0.4 g | 1.3 g |
| Dietary Fibre | 1.4 g | 4.6 g |
| Sodium | 0.9 mg | 3 mg |
| Manganese | 1.3 mg | 4.2 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Vitamin E | 1.4 mg | 4.6 mg |
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Dietary Glossary
Antioxidant Defence
One serving of this food contains at least 10% of an adults recommended dietary intake for vitamin C, vitamin E, selenium, zinc and/or manganese. These nutrients are recognised as having antioxidant effects as they contribute to cell protection from free radical damage when eaten as part of a healthy and varied diet.
Healthy Fats
Polyunsaturated and monounsaturated fats are recognized as healthy fats. At least 40% of the total fat in this product is either polyunsaturated or monounsaturated fat and saturated fat contributes to less than 28% of the total fat.
Plant Protein
Contains at least 5g of protein from plant sources per serving.