Sunflower Seeds
Natural sunflower seeds
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Overview
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Ingredients
Sunflower Seeds.
Allergy InfoProduct may contain: egg, gluten, lupin, milk, peanut, sesame, soy, sulphites, tree nuts and wheat.
Country of OriginProduct of Argentina.
Nutritional Info
Serving Size: 30g
| Average Per | Serving | 100g |
|---|---|---|
| Energy | 708 kJ | 2360 kJ |
| Protein | 7.4 g | 24.7 g |
| Fat Total | 14.5 g | 48.3 g |
| - Saturated | 1.3 g | 4.4 g |
| - Trans | 0 g | 0.0 g |
| - Polyunsaturated | 8.6 g | 28.7 g |
| - Monounsaturated | 3.8 mg | 12.8 mg |
| Carbohydrates | 0.9 g | 3.1 g |
| - Sugars | 0.6 g | 2.1 g |
| Dietary Fibre | 3.9 g | 13 g |
| Sodium | 0.6 mg | 2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Zinc | 0.6 mg | 2.1 mg |
| Vitamin E | 12.3 mg | 41 mg |
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Dietary Glossary
Antioxidant Defence
One serving of this food contains at least 10% of an adults recommended dietary intake for vitamin C, vitamin E, selenium, zinc and/or manganese. These nutrients are recognised as having antioxidant effects as they contribute to cell protection from free radical damage when eaten as part of a healthy and varied diet.
Healthy Fats
Polyunsaturated and monounsaturated fats are recognized as healthy fats. At least 40% of the total fat in this product is either polyunsaturated or monounsaturated fat and saturated fat contributes to less than 28% of the total fat.
Plant Protein
Contains at least 5g of protein from plant sources per serving.