Brazil Nuts
Brazil nuts are wild grown and a great source of selenium
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Overview
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Ingredients
Brazil Nuts.
Allergy InfoContains Brazil nut. Product may contain: egg, gluten, lupin, milk, peanut, sesame, soy, sulphites, tree nuts and wheat.
Country of OriginProduct of Bolivia or Brazil or Peru.
Nutritional Info
Serving Size: 8g
| Average Per | Serving | 100g |
|---|---|---|
| Energy | 231.2 kJ | 2890 kJ |
| Protein | 1.2 g | 14.4 g |
| Fat Total | 5.5 g | 68.5 g |
| - Saturated | 1.2 g | 14.8 g |
| - Trans | 0 g | 0.0 g |
| - Polyunsaturated | 2.3 g | 29 g |
| - Monounsaturated | 1.7 mg | 21.8 mg |
| Carbohydrates | 0.2 g | 2.4 g |
| - Sugars | 0.2 g | 2.1 g |
| Dietary Fibre | 0.7 g | 8.5 g |
| Sodium | 0.2 mg | 2 mg |
| Selenium | 153.6 ug | 1920 ug |
More Raw and Roasted Nuts Products
Dietary Glossary
Keto Friendly
Suitable for a Keto based diet as it contains less than 3g of carbohydrates per serving.
Healthy Fats
Polyunsaturated and monounsaturated fats are recognized as healthy fats. At least 40% of the total fat in this product is either polyunsaturated or monounsaturated fat and saturated fat contributes to less than 28% of the total fat.
High in Selenium
One serving of this product contains at least 25% of an adult's recommended dietary intake for Selenium. NZ soils are low in selenium, subsequently, our foods grown here are also low. Selenium is an antioxidant and an essential trace mineral that helps with normal immune system function, maintenance of hair and nails, and male fertility when eaten as part of a healthy and varied diet.