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Overview
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Ingredients
Chia Seeds.
Allergy InfoProduct may contain: egg, gluten, lupin, milk, peanut, sesame, soy, sulphites, tree nuts and wheat.
Country of OriginProduct of Argentina.
Nutritional Info
Serving Size: 30g
| Average Per | Serving | 100g |
|---|---|---|
| Energy | 549 kJ | 1830 kJ |
| Protein | 7.1 g | 23.8 g |
| Fat Total | 8.9 g | 29.8 g |
| - Saturated | 0.8 g | 2.5 g |
| - Trans | 0 g | 0.0 g |
| - Polyunsaturated | 7.2 g | 23.9 g |
| - Omega-3 | 5.6 g | 18.8 g |
| - ALA (Alpha-linolenic acid) | 5640 mg | 18800 mg |
| - Monounsaturated | 0.5 mg | 1.6 mg |
| Carbohydrates | 0.9 g | 3.1 g |
| - Sugars | 0.2 g | 0.7 g |
| Dietary Fibre | 10 g | 33.2 g |
| Sodium | 1.2 mg | 4 mg |
| Manganese | 1.3 mg | 4.3 mg |
| Zinc | 1.3 mg | 4.3 mg |
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Dietary Glossary
Antioxidant Defence
One serving of this food contains at least 10% of an adults recommended dietary intake for vitamin C, vitamin E, selenium, zinc and/or manganese. These nutrients are recognised as having antioxidant effects as they contribute to cell protection from free radical damage when eaten as part of a healthy and varied diet.
Healthy Fats
Polyunsaturated and monounsaturated fats are recognized as healthy fats. At least 40% of the total fat in this product is either polyunsaturated or monounsaturated fat and saturated fat contributes to less than 28% of the total fat.
Source of Plant Omega 3
This product contains at least 200mg of alpha-linoleic acid (ALA) per serving. ALA is a type of omega-3 fatty acid which is an essential fatty acid that we need but our bodies can’t make.