Pinenuts
A high quality, tasty and creamy Chinese sourced pinenut
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Overview
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Ingredients
Pine Nuts.
Allergy InfoContains pine nut. Product may contain: egg, gluten, lupin, milk, peanut, sesame, soy, sulphites, tree nuts and wheat.
Country of OriginProduct of China.
Nutritional Info
Serving Size: 35g
| Average Per | Serving | 100g |
|---|---|---|
| Energy | 1025.5 kJ | 2930 kJ |
| Protein | 4.6 g | 13.0 g |
| Fat Total | 24.5 g | 70.0 g |
| - Saturated | 1.5 g | 4.2 g |
| - Trans | 0 g | 0.0 g |
| - Polyunsaturated | 14 g | 39.9 g |
| - Monounsaturated | 8.1 mg | 23 mg |
| Carbohydrates | 1.6 g | 4.5 g |
| - Sugars | 1.2 g | 3.4 g |
| Dietary Fibre | 1.8 g | 5.1 g |
| Sodium | 1.4 mg | 4 mg |
| Manganese | 2.4 mg | 6.9 mg |
| Zinc | 2.4 mg | 6.9 mg |
| Vitamin E | 4.5 mg | 12.9 mg |
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Dietary Glossary
Keto Friendly
Suitable for a Keto based diet as it contains less than 3g of carbohydrates per serving.
Antioxidant Defence
One serving of this food contains at least 10% of an adults recommended dietary intake for vitamin C, vitamin E, selenium, zinc and/or manganese. These nutrients are recognised as having antioxidant effects as they contribute to cell protection from free radical damage when eaten as part of a healthy and varied diet.
Healthy Fats
Polyunsaturated and monounsaturated fats are recognized as healthy fats. At least 40% of the total fat in this product is either polyunsaturated or monounsaturated fat and saturated fat contributes to less than 28% of the total fat.