Mixed Dhal & Vege Soup

A simple soup you’ll want to make again and again. Its rich flavour is deeply satisfying on a cold night. Leftovers make the best lunch!

Overview

  • 50 min
  • Serves 4
  • Easy

Ingredients

1 onion, diced

3 garlic cloves, diced

2 carrots, diced

2 teaspoons ground cumin

1 teaspoon dried oregano

1 cup Mixed Dhal

1 400g tin chopped tomatoes

1 litre vegetable stock

½ medium cauliflower, cut into florets

Juice of 1 lemon

200g free flow frozen spinach leaves (thaw and drain in advance if frozen in balls)

½ cup sunflower seeds, toasted

Olive oil for sautéing and roasting

Sea salt and cracked black pepper

Instructions

1

Soak the Mixed Dhal for 4-6 hours before using. Rinse well.

2

Heat a generous glug of olive oil in a large saucepan over a medium heat. Add the onion and cook until tender and translucent. Add the garlic and carrot and cook for another few minutes. Add the cumin and oregano and give this a minute or so in the pot before adding the Mixed Dhal, tomatoes and stock. Bring to a boil.

3

Reduce to a simmer and cook for 25 minutes. If the soup has reduced too much, add ½ – ¾ cup of water as desired.

4

Preheat oven to 220 degrees Celsius. Place the cauliflower on a lined tray. Drizzle generously with olive oil and season with salt and pepper. Roast for 20 minutes or so until the tips are well browned.

5

Stir the frozen spinach and the lemon juice through the soup. Taste and season generously.

6

Spoon the soup into bowls. Top with the roasted cauliflower and toasted sunflower seeds.

Created for the CareFillery by Kelly Gibney