Salted Caramel Hemp Smoothie

Wholesome but perfectly sweet and indulgent tasting, this smoothie uses the goodness of hemp seeds and the natural caramel flavour of dates to make a delicious treat.


  • 5 min
  • Serves 2
  • Easy


Smoothie Ingredients

2 tablespoons hemp seeds

2 tablespoons chia seeds

6 select dates

1 frozen banana – cut into chunks

2 cups coconut milk

1 teaspoon vanilla essence

Generous pinch or 2 ground cinnamon

1/8 teaspoon sea salt

Large handful ice

To serve:

additional chopped dates, hemp seeds, cinnamon



Place all ingredients into a powerful blender and blitz until smooth. Taste and add additional sea salt to taste if needed.
Serve immediately topped with hemp seeds, chopped dates and a sprinkle of cinnamon.