Birdseed bars


  • 105 min
  • Serves 20 bars
  • Easy


1 cup Select Dates, roughly chopped

1 cup boiling water

1 cup Oats Plus, finely blended in a food processor

½ cup Pumpkin Seeds

¼ cup Sesame Seeds

½ cup Whole Cranberries, finely chopped

½ cup Natural Almonds, chopped

1 tsp ground cinnamon

Pinch of salt



In a bowl cover dates with water and leave for 1 hour to soften.

Preheat oven to 180C. Line a 17 x 27cm slice tin with baking paper


In a food processor, blend together the dates and water until smooth. Transfer to a large bowl. Add remaining ingredients; stir well to combine


Spoon mixture into a prepared tin and spread out evenly. Use slightly wet hands to smooth surface, if necessary


Bake for 25 minutes, or until firm to the touch


Cool in the pan for 5 minutes then lift out and transfer to a wire rack to cool. Slice into bars to serve